You'll eat 3 meals per day, that will satisfy you and fill you up! They are nutrient dense but promote fat burning (& you won't feel the need to snack or reach for sugar!)

You'll enjoy plenty of protein to maintain muscle and keep you feeling full + lots of fibre so you're not hungry

We include the right healthy fats & moderate low GL carbohydrates that actually help you burn fat

Your meals are rich in nutrients that support gut health, thyroid and hormone balance

All meals are gluten-free, mostly cow's dairy free (you can swap for dairy-free if need be) & low to moderate carb (but not extreme keto!

You get to eat out 2 meals a week (yes, have wine with these meals if you like) & I teach you how to ensure this doesn't impact your results.

Unlike generic weight loss programs, The PeriMeno Plan is specifically designed for women 35+. It works because it's based on the nutrition science for women 35+, not just calories in vs. calories out.

If you can commit to following the program as best you can for 2-3 months, I bet you'll be hooked!

Me neither! This program was created for busy women, by a busy woman! The meal plans are simple, efficient, and family-friendly.

Many meals can be prepared in 30 minutes or less, and you'll get shortcuts and time-saving tips throughout. Plus, you can repeat meals you enjoy - there's no rule saying you have to cook something different every day.

All recipes in the program are gluten-free and most are cow's dairy-free. Plus, you'll easily be able to adapt any recipe to suit your needs. For example, if you can't tolerate eggs, you can swap this meal for another - there are many to choose from!

If you have specific concerns about your dietary needs, feel free to email me at support@perimenoplan.com

Absolutely not! You'll be eating three satisfying meals per day that include plenty of real, whole foods.

This isn't about deprivation - it's about nourishing your body with the right foods in the right portions to optimise your hormones. Many women report feeling more satisfied and having fewer cravings within the first week.

Yes! Whether you're in perimenopause, menopause, or post-menopause, this program will help. The principles of hormone balance and metabolic health apply throughout all these stages and we include education on all stages too.

This program is not about promising how much weight you can lose in one month. It's designed to show you how & what to eat so you lose weight in a healthy way, over longer period of time, and how to maintain that healthy weight.

That said, most of the women I work with release 0.5 - 2kg per week eating the way I teach & following their strength program (and walking!)

Most likely no, not in just 30 Days. This program is designed to teach you my approach to nutrition & exercise that helps women to lose weight and helps support changing hormones.

When you continue eating like this, you might find that these symptoms improve (this is what my clients tell me they most see):

 - reduced or resolved hot flushes

 - less headaches

 - better sleep

 - more energy

 - happier, more stable moods

You might need supplements and bio-identical hormones to feel your best (alongside the nutrition plan and workouts) but we provide resources on those inside the progam too!

The program is actually ideal for women with thyroid issues or hormone imbalances (I have Hashimoto's hypothyroid so I get it!)

The meal plans are designed to support thyroid health and hormone balance naturally. However, we always recommend keeping your healthcare provider informed about any dietary changes, especially if you're on medication.

Yes, you sure can! I've worked with women in their 60s and 70s extensively over my 15 years as a nutritionist & naturopath and the same principles apply. This program is perfect for you.

No, it's not Keto. Keto is VERY low carb (under 30g per day) & HIGH fat. The recipes in this program are low-moderate carbohydrate (50-110g average carbs per day) so that we can get your body burning fat (via the impact this has on insulin - I give you a Nutrition 101 course inside the program, so you'll understand how this works!)

This is a more sustainable way to lose weight, and for women it's important to have more carbs than what Keto allows, as they are needed for healthy hormones.

I have helped so many women who were strictly Keto (but NOT healthy or happy!) to include more carbs in their diet and lose more weight.

The short answer is no, it's not suitable. 

The meals are designed to support hormonal, metabolic & gut health and mostly consist of animal proteins & veggies. 

While there are some vegetarian recipes, it's hard to get adequate protein on this type of weight loss plan if you are vegetarian (we don't have a lot of grains or legumes because of the bloating & digestive issues so many perimenopausal & hormonal women experience).

And my method isn't for you if you're vegan.

I can support vegetarians privately in my clinical practice, where I have time to customise meal plans - but this program unfortunately would be too hard for you to adapt on your own. 

Feel free to email me.

Consider this: many women spend more than this each month on supplements and diet products that don't work because they're not nearly as impactful as actual food!

This program gives you a complete system for resetting your metabolism, customised perimenopause + menopause meal plans & recipes and a supportive community. 

I've deliberately priced this to be so affordable because ALL women need this information. 

My other program is $2500 for 12 weeks so this is the most affordable way to work with me.

Besides, as one Reset member told me, "this is waaay cheaper than having to buy a whole new wardrobe!"

Yes! We help women from all over the world. You might need to source different brands to those I share in one of the guides, but that's as easy as a quick google search.